#BENEFIT OF CHIKOO FRUIT SKIN#

The Sapota herb is well famous for its hemostatic properties i.e. So those people, who have bones deficiency, must try Sapota to overcome their weaknesses. Sapota has additional amounts of calcium, phosphorus, and iron, which is really helpful in strengthening the bones to increase their endurance. It also decreases inflammation by reducing any swelling and pain. Moreover Sapota is extremely rich in glucose, which provides instant energy to the body, if you’re Athletes, then you need loads of instant energy and hence it is highly recommended to eat Sapota fruit. Sapota is an anti-inflammatory agent, and it helps in improving the condition of the digestive tract through the prevention of diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis. If you want to maintain good vision, you must try this fruit. Sapota is good for your eyes and contains a high amount of vitamin A, which is important for improving vision even in old age. Due to its sugary taste, it is widely used in shakes. Moreover, this fruit is rich in vitamins, minerals, and tannins. Sapota Fruits is just like the sugary taste and widely used in shakes. This is a fruit that can be easily digestible and replenishes our body by providing rich energy due to its high content of glucose. Sapota is a great fruit for health rich in delicious taste, and a wide array of nutrients is contained in this fruit. Chikoo fiber content really helps to relieve constipation episodes and aid protects the mucous membrane of the colon from cancer-causing toxins by firmly binding to them. Moreover, it is a very imperative source of dietary fiber (5.6 g/100g), which makes it an exceptional bulk laxative. Sapodilla is rich in calories 100 g makes available 83 calories (almost identical to that of calories in sweet potato, and banana).

It contains about 3-10 black, smooth, shiny “biconvex-bean” shaped, inedible seeds situated at its center. The ripe fruit is very sweet with a smooth or grainy texture and has a slightly musky flavor. Latex content steadily disappears as the fruit ripens, and its flesh turns brown. Internally, Sapota pulp in unripe fruits is white with sticky latex often called “Saponin”.

Sapota fruit color is brown with sandy (just like kiwifruit) outer surface but without the fuzziness. The Sapota tree is a rapidly growing tree, with wind and drought-resistant, and is suitable for dry arid regions receiving scanty rains. Nowadays it has spread all over the tropical belt and is being grown as a main commercial crop in India, Sri Lanka, Malaysia, and Indonesia. Mostly Sapota Fruits originated in the Central American rain forests, most likely in Mexico and Belize. Vitamin A provides protection from lung and oral cavity cancers. The antioxidants, dietary fiber, and nutrients found in Sapota support protection against cancer and tightly bind the carcinogens to defend the mucus membrane of the colon. It also helps in the prevention of certain cancers, because it has vitamins A and B which helps in maintaining the health of the mucus lining of the body and the texture of the skin. Sapota Fruits have joined the list of fruits that have proven anti-cancer properties. However, watch out for how much of the fruit you are consuming and even try to avoid it if you are a diabetic patient or allergic to chikoo.Sapodilla or Sapota Fruits also called “Chikoo” is a most delicious tropical fruit in line with mango and kiwi. So, if you wish to enjoy the same, you can adopt any of the ways suggested above. This is all about the health benefits of chikoo that one can gain by consuming it daily. This is after you have consumed the fruit.

#BENEFIT OF CHIKOO FRUIT SKIN#

Allergic to Chikoo: Since chikoo contains latex and tannin, a common allergic substance for people, it is recommended to immediately stop consuming it if you see any signs of rashes or swelling on your skin or throat.

So, if you are a diabetic patient, it is better to avoid consuming chikoo or eat it at a control level.

A Diabetic patient: The fruit contains sugar and calories in abundance, thus capable of spiking blood sugar levels.

However, doctors recommend avoiding consuming it if you are the following: If you eat chikoo daily, you can gain essential nutrients, vitamins and minerals to keep the body healthy and maintain a higher energy level.

Benefit of chikoo fruit